Chronicle Books Pocket Therapy

Therapy-wherever and whenever you need it. Pocket Therapy is a lovely, take-anywhere guide to practicing self-care and prioritizing your mental health.From licensed professional counselor Sana Isaac Powell, this deck includes 70 cards with thoughtful therapy practices that are widely applicable and easy to incorporate into everyday life. Organized into five categories-Relationships, Mindset, Emotions, Mindfulness, and Self-Love-cards cover topics like setting boundaries around your time, rediscovering things that brought you joy in childhood, and curbing toxic positivity. Each card ends with a clear takeaway, such as a journal prompt, mindfulness exercise, or affirmation, and a booklet provides instructions for using the deck.

• Author: Sana Isaac Powell
• Type: Self-Care
• No. Cards: 70
• Dimensions: 6 x 3.6 x 1.7 in
• 9781797219448